Yoga | Pilates | Aerials | Wellness
Find your Balance, Fly to your Potential.
Welcome to Fly Fitness
At FLY Fitness we offer a variety of fitness classes for both beginners and experts. FLY Fitness prioritizes low impact movement that supports muscle strengthening, mindful practices to allow you to slow down, and unique movement to challenge you. Each class is guided by one of our seasoned instructors and will leave you feeling refreshed and energized.
Online
Tune into this frequency of online classes
1:1
Connect 1:1 to develop your own personal practice
Retreats
Fly with us and experience what the world has to offer
Breathe, Flow, Explore : Rest and Renewal
Discover the Many Health Benefits of Fitness
Strengthen Muscles and Tone Up
Yoga improves muscle strength and tone. Pilates focuses on deep core strength, enhancing overall body tone and stability. Aerial yoga introduces dynamic resistance, further refining muscle tone.
Improve Balance and Flexibility
Gain greater flexibility through yoga and Pilates. Aerial yoga adds a unique challenge to balance, engaging more muscle groups.
Reduce Chronic Aches and Muscle Pain
Reduce back pain and ease other chronic muscle aches through targeted stretches in yoga and Pilates. Aerial yoga can relieve pressure in the spine.
Boost Vitality and Energy Levels
Increase your energy levels with smooth yoga flows, energetic Pilates sessions, and the dynamic movements of aerial yoga.
Relieve stress and reduce anxiety
Yoga’s meditative breathing and Pilates’ focus on mind-body connection are excellent for mental wellness. Aerial yoga also offers a playful escape from stress.
Maintain a healthy metabolism
Regular practice of these exercises helps maintain a healthy metabolism, aiding in weight management and overall health."
Testimonials
Here's what our customers have to say:
"I started aerials here just a few months ago and it has quickly become a place where I can recharge and melt away all the stress in my life. In just a short time I am already seeing a big difference in muscle tone and overall I'm feeling 100X better than I ever did in my life..."
— Lauren P.
"I consider myself a pilates veteran having practiced for well over a decade. This studio is the best I ever subscribed to. Their class times are very convenient and their instructors are second to none."
— Angela W.
"I've always been a "gym guy" but was convinced to give yoga a try after a friend raved about it. I can't believe how much yoga has improved my core strength and muscle tone."
— Chris R.